Tampa Bay Informer - Pinellas Community
Thursday, 15 April 2010 11:49

How to Cook Beans and Prevent Gas

How to cook beans and prevent gasIndigestion, Gas and Over-Acidity Comes From Forgotten Probiotics and The Forgotten Art of Cooking Beans, Nuts, and Grains.

Published in General
Wednesday, 10 March 2010 15:26

Vitamins: The Good and the Bad

VitaminsThese days everyone is hunting for a bargain. But when it comes to vitamins, do you really know what you’re getting?

First, cheap vitamins are usually synthetic. Synthetic vitamins are made from coal tar derivatives and are much cheaper to produce than natural vitamins which come from food and other natural sources. There are mixed feelings about whether or not synthetic vitamins are as good as natural, but my personal opinion is that I want my vitamins to come from a food source, not a fuel source which is known to be carcinogenic (cancer-causing).

Published in Natural Health

How to Make Your New Years Resolutions StickSo it’s the New Year again and resolutions about eating better, getting into better shape and being more active abound. Year in and year out we make ourselves these promises, many to be broken leaving us feeling like we have failed. But what if there was a way to succeed? What if a workable technology existed to help you reach those goals? Well, it does and it is within your grasp. It is NOT some magic supplement or a multilevel marketing product. It IS invaluable information which will put you in the driver’s seat to reaching your goal of a healthy body.

Come to Peter Gillham’s on the 23rd of January at 6:30 p.m. for a free seminar that will help answer your questions about how to achieve the health and well being you desire.  The seminar will be delivered by three experts in the fields of nutrition, diet and exercise with combined experience of over 70 years in their fields. You will learn why past programs have failed to help you, how taking too many supplements may be making things worse and how the “no pain, no gain” approach to working out is causing your body long term damage. There is so much information and so many products out there selling themselves as miracles to weight loss and health. At this seminar we will debunk the myths and you will learn the actual scientific barriers to having a healthy body and the technology to overcome them. If you are ready to take control of your health and become totally causative over your body and its well being, you don’t want to miss this!  Seating is limited and filling fast, so call (727) 462-5770 to confirm today!

 

 

Published in General

Adrenal GlandsSo, you think you know where your sexual hormones are produced?  If you think it’s your ovaries and testicles doing all of the work, you’re wrong.  Your adrenal glands are doing a lot of the work.  That’s right; those glands that help give you your energy are also the ones responsible for sex drive.  And that’s not all they are responsible for.

Published in Natural Health
Friday, 23 October 2009 14:21

Molybdenum – Is it Toxic?

Is molybdenum toxic in cooking?Having trace amounts of molybdenum in our bloodstreams is not only normal but beneficial. The element piggybacks onto bacteria to help us metabolize proteins and grow new cells, and also helps keep our vertebrae and tooth enamel strong. But too much of it can indeed be toxic.

 

Published in General

North Greenwood Back 2 School and Wellness Event VolunteerOn Saturday, August 8th, the Mt. Carmel Community Development Corporation of Clearwater and the North Greenwood Community Coalition put on the Back to School Health and Wellness Fest at the North Greenwood Recreation Aquatic Center.

Published in Clearwater
Wednesday, 12 August 2009 14:38

The Plain Facts About Alkalinity

Peter Gillham's Nutrition Center in Clearwater, FloridaThere are literally hundreds of books, blogs and information out there on alkalinity in the body. This has led to numerous supplements to help handle alkalinity and litmus paper manufacturers making a mint on strips to see how acid or alkaline your saliva is. But are these readings right and are you actually shutting down your digestive system by trying to handle acidity?

Published in Natural Health

Desiree LotzFirst it was the birds that got the rap and now it’s the pigs. And we fall hook, line and sinker for all the dour news that devastation is going to descend and kill us all if we don’t have a needle jabbed into us!

There has been flu on this planet since time immemorial and we’re still here - in ever-increasing numbers. What happened to the so-called devastating effects of the last big flu threat - avian flu? It flew into non-existence and died the death it deserved. It’s amazing how much fear a controlled media can create.

Published in General
Tuesday, 11 August 2009 23:53

New Imperial Potentate of the Shriners

Jack H. Jones the New Imperial Potentate of the ShrinersJack H. Jones of St. Petersburg Florida, has been elected the Imperial Potentate (president and chief executive officer) of Shriners International. This makes him the highest-ranking Shriner in the world. In this role, Jones will also serve a yearlong term as the Chairman of the Board of Directors for Shriners Hospitals for Children. “It’s a great responsibility and a great honor to serve,” says Jones of his position.

The Shriners International is the fraternal organization, which is, according to their Web site, “based on fun, fellowship and the Masonic principles of brotherly love, relief and truth.” The Shriners also founded and continue to support Shriners Hospital for Children.

Published in National News

Peter Gillham's Nutrition Center in Downtown ClearwaterYour body is continually rebuilding itself, cell by cell, every single day. If it doesn’t get what it needs to build itself, it starts to break down and physical problems develop. So, what are the building blocks of the body and where do you get them from?

These building blocks are called amino acids. Your body makes a lot of them itself—as long as you are eating a good diet—but some of them your body can’t make. These are called essential amino acids and your body gets them from very specific foods. Below is a list of the eight essential amino acids and the foods they come from:

 

Published in Natural Health
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